With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... You may find that strong emotions come up, but it also helps you feel relaxed after a while. While ...

Mindful play with toys like Lego can encourage kids to be present. If you’re a parent or caregiver, you’ll know that children can struggle to regulate their emotions as they develop.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have learned tools to manage their emotions, stay grounded, and regulate their nervous systems.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

and it’s also a space where children can find self-esteem and build self-confidence,” added Sethi. Furby’s ‘Let’s Chill’ mode ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...