Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

B1 Set of model exercises for adults B1 Set of model exercises for adults (PDF, 887 kB) B1 Set of model exercises for adults -- play the listening module sample audio (37:21 min.) 00:00 00:00 B1 Set ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

You can find practice materials for the listening, reading, writing and speaking sections here to help you prepare for the Goethe-Zertifikat A2 exam. A2 Set of model exercises for adults (PDF, 6 MB) ...

Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate ... and self-improvement ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

But adults can also benefit ... them handle stress and develop mindfulness. Groves adds that kids who have trouble ...

The study, involving 1,247 adults ... mindfulness, were randomly assigned to either a mindfulness routine or a control group that listened to excerpts from Alice in Wonderland. The mindfulness ...

The top tips below are perfect for children and adults alike ... a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness.

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...