Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

These activities help your child pause in any given moment and practice a little mindfulness regardless of what's going on around them ... What matters most is that you're teaching your child a ...

Meditation Exercises Meditation exercises can be great tools for teaching kids about mindfulness. They help children learn to focus their attention on the present moment and to recognize their ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

In the hurried world of work today, workplaces often overlook the value of stepping back to reflect and realign.

Inclusive education means that classrooms enhance empathy, reduce social anxiety, and encourage positive social interactions.

This high school student is glad her school bans phones from the classroom but says her schoolwork, social life and job all ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

With more students being diagnosed with ADHD, teachers are increasingly tasked with finding ways to help these children thrive in the classroom.

Dilan Gomih works with companies like Google and Pinterest to create mental health benefits employees really want ...