Mindfulness has gained popularity for easing and alleviating stress ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

World Mental Health Day 2024 highlights the importance of prioritizing mental well-being. Simple, intentional activities can ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

Studies have shown an overall increase in the gray matter in the brains of people who regularly engage in artistic hobbies or ...

In recognition of World Mental Health Day, The Pillars Festival 2024 brings you a powerful two-day event dedicated to mental ...

This weekend's calendar of things to do on the South Shore includes an eclectic mix of indoor and outdoor activities from ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

The very final Brooklyn Brewery Bar Crawls of 2024 is scheduled for Saturday, October 12. Tickets include a beer on arrival ...

The very final Brooklyn Brewery Bar Crawls of 2024 is scheduled for Saturday, October 12. Tickets include a beer on arrival ...