The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can help them ...

Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain, and depression. And so, make sure to incorporate mindfulness activities into your routine in a simple ...

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...

Since the Internet loves a niche joke (and so do we), let me share 7 very demure, very mindful late-night activities in Johor Bahru. Demure or not, you be the judge of that! Also check out our list of ...

Many people are using cannabis’ increase in recreational and medical to enhance their lives and enjoy favorite activities ...

The best part? Almost all of the activities below can be done with your besties by your side. Because great things are extra great when you have a lovely squad to share them with, right?

Among the mental health and wellbeing initiatives put in place at the Olympic Games Paris 2024 this summer, the new Mind Zone ...

Leitrim mental health services and Connecting for Life, Irelands national suicide reduction strategy, aimed at destigmatize ...

Expanding your routine to fit in affordable activities and take your mind off daily stress will help you formulate a healthy life pattern. 5 stars PISCES (Feb. 19-March 20): Reconfigure your ...