People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat.

Managing diabetes requires careful attention to diet, particularly when it comes to choosing foods that help regulate blood sugar levels. One breakfast option that has gained attention for its ...

Powdered milk, a popular alternative to fresh milk, has long been valued for its convenience, long shelf life, and easy storage. However, questions surrounding its safety and potential long-term ...