Drink up - milk, that is. A recent study suggests that calcium, the mineral found easiest in a glass of milk, can be used to ...
A new study highlights the potential health benefits of drinking milk daily, suggesting that a glass of milk may ...
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.