Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

And when muscles contract, that's a pump that pumps that fluid and blood up. Mike: Plus these exercises provide extended benefits to your heart and lungs and general health. Brad: Yes, overall ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...