A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...

And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

He recommends considering plant sterols and stanols. He elaborates: "Plant sterols and stanols help lower 'bad' LDL cholesterol by blocking its absorption. Soluble fibre, like psyllium ...

To help prevent these deaths, drugs like statins can lower cholesterol, which stops unhealthy fat from building up and blocking your arteries. According to the American Heart Association (AHA ...