Here are heart-healthy foods to add to your menu: A handful of nuts each day ... more yogurt had higher levels of HDL, the ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

It also provides 11 grams of fiber, which can help lower your cholesterol. Other fast food menu items won't wreak havoc on ...

And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Millions of people take statins like Simvastatin (above) to lower their cholesterol levels. Newer PCSK9 inhibitor drugs can drop levels even further. Someone in the United States dies from heart ...

Yet in 2009, pediatricians wrote children in the U.S. at least 2.8 million prescriptions for drugs to lower cholesterol; nearly 2.3 million of them were for statins. (not including prescriptions ...

To help prevent these deaths, drugs like statins can lower cholesterol, which stops unhealthy fat from building up and blocking your arteries. According to the American Heart Association (AHA ...