As the year comes to a close, anxiety tends to rise. This Mental Health Awareness Month, it’s important to focus on one of ...

Dr. Da-Costa Aboagye   The government has expanded the benefit package of the National Health Insurance Scheme (NHIS) to ...

Government has announced the expansion of the National Health Insurance Scheme (NHIS) to cover four major mental health ...

Glamourisation of mental health across social media platforms is not just trivialising the issues but also dissuading many ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

The government has expanded the benefit package of the National Health Insurance Scheme (NHIS) to include four mental health con­ditions. These are Depression Disorder, Bipolar Disorder, Anxiety ...

Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.