Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

Your bullet journal can truly be whatever you need it to be, with room to plan, organize, list, strategize, sketch and more ...

“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

There is one particular trend that has been billed as the ultimate solution for those who want to streamline all the threads of their lives into one artfully presented page: the bullet journal.

Washi tape can help you distinguish one section of a page from another, create bookmarks, or just make your bullet journal page prettier ... You can use it for health, travel… anything you ...