A recent study suggests that even small amounts of exercise, like 30 minutes a day, can slash the risk of chronic diseases ...

Brain exercises ... aged adults at risk of Alzheimer’s disease. The study found possible links between the game playing and larger brain volume and improved markers of cognitive health in ...

Exercise offers numerous mental health benefits that can positively impact your mood, cognitive function, and overall well-being. Here are some key benefits: # Reduces Stress - Physical activity ...

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

Achieving fitness goals provides a sense of accomplishment and self-worth which can be beneficial for one's mental health. Regular exercise helps improve body image and helps people feel more ...

A 2018 analysis suggests that Pilates may improve mental health, namely anxiety ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates programs ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...