Think you need hours at the gym to stay fit? Think again! A quick 10-minute daily run can transform your health and mood in ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

"The other bonus of goal setting is that it's great for your mental health, lifting your mood when you fulfil what you set out to achieve," adds McGrattan. If you don’t want to run flat out ...

"It's important for people of all ages to spend time outside regularly," she said. Other research has shown benefits of being ...

Steph Claire Smith and Laura Henshaw, fitness influencers and co-founders of online wellness platform KIC, have launched IRL run clubs.

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

A group of five have dubbed themselves the Wellness Warriors and are embarking on a 52-mile run on Saturday to overcome stigma surrounding mental health. The run is lead by Arlington Professional ...

With the workforce holding such importance, it is imperative that the employees are in their best physical and psychological ...

of water a year – but she finds that those benefits are not worth the downsides. “It is one, not very hygienic, but more important than that, it will destroy your pelvic floor, and also it might ...

Massachusetts may become the third state to legalize psychedelics. But the industry faces hurdles cannabis never did. Here's why this is not weed 2.0 ...

If he wins next month's election, Donald Trump would be the oldest person in U.S. history to be elected president, but the 78 ...

Let’s move forward together, united in purpose. — Angel Bolques Jr., Senator at Large ...