In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus ... your mind such as 37 + 48 or 123 – 67. Builds mental calculations, enhances thought, increases ...

When it comes to keeping your brain healthy, the usual advice is clear: eat a balanced diet, get enough sleep, ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Just as physical exercise can strengthen muscles, mental exercises may help maintain ... Irregular sleep patterns have time-wise results in terms of memory problems and cognitive deterioration.

Engaging in mentally stimulating activities can strengthen the brain and improve memory. Just like physical exercise, mental exercise helps keep the brain sharp and promotes the formation of new ...

How about mental exercises to keep our brains sharp and ... Activities that challenge multiple cognitive domains, such as attention, memory, executive functions, and processing speed, are beneficial.

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...