A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Metformin: Typically used to treat type 2 diabetes, metformin helps control the amount of glucose in a person’s bloodstream.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

If you're trying to lose weight but ... your weight loss plan. The American Heart Association (AHA) recommends you get 150 minutes (2.5 hours) of moderate aerobic exercise per week or 75 minutes ...

While green tea isn't a vitamin, it's one of the few weight loss supplements with some research behind it. You can consume ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Interestingly, adopting healthier lifestyle habits did not seem to be beneficial in men with obesity if their weight was not also reduced. Ultimately, it appears that weight loss, and particularly ...