However, with a 5-day dumbbell workout plan, I discovered that getting ... lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

We tested more than 30 pre-workouts to find the best for men who want ... of every workout. However, it’s crucial to monitor your total caffeine intake throughout the day, especially if you ...

We live with a common misconception that skincare routines ... 5-minute and 5-step skincare regime for men and witness the change. Do not double cleanse but start using a gentle cleanser twice a ...

Though wearing your running shoes for all your workouts might not be the worst ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes ...

Men’s Journal aims to feature ... are very easy to follow because each workout is assigned to a specific day of the week,” he says. “The workouts are clearly laid out, and the interface ...

A few years ago, I incorporated sunscreen into my daily skincare routine and never looked ... But when my editor suggested that I try this abs workout every day for a month, it seemed like a ...