A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Engaging in mentally stimulating activities can strengthen the brain and improve memory. Just like physical exercise, mental exercise helps keep the brain sharp and promotes the formation of new ...

In other words, a good sweat sesh can help you think more clearly and improve your memory for a full 24-hour cycle. “Exercise ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Researchers and experts believe exercise can improve memory and cognition by increasing blood flow and stimulation of neurotransmitters. Neurotransmitters help transmit messages between nerve ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...