Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

We’re always hearing about this superfood or this special drink or supplement that can boost memory, and we wonder if there’s ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Doing moderate-to-vigorous exercise could lead to improved memory the next day, a new study found. This finding follows increasing evidence that regular physical activity can enhance cognitive ...

Spending time actively listening for extended periods can improve your attention span, enhance memory retention, and ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Just a few minutes of exercise can have a powerful effect on your brain function, and those benefits to your memory and ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life?

We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?