Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Behavioral intervention studies show that strategies using mnemonics are effective in improving the memory performance of nondemented adults into very old age. [15,16,17,18,19,20,21,22] These ...

Want to boost your memory for tomorrow? Get in a workout today. At least that’s the takeaway from a new study finding that older adults who ... which can improve memory. 5 Exercises for ...

“Getting more sleep, particularly deep sleep, seems to add to this memory improvement ... “Among older adults, maintaining cognitive function is important for good quality of life, wellbeing ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

However, as our brains age memory lapses ... healthy adults, between the ages of 60 and 85, were assigned to one of three groups: multitask training using a 3D video game, single-task training ...

But there's also research to suggest that older adults doing art helps them to keep their memory and improve their cognitive function. "When you're engaged in something, you're going to learn better.