Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to staying focused at work. But did you know that small habits can greatly improve ...

In the gloriously quiet window between the school run and the ascent to my desk, I would ordinarily doom-scroll social media ...

A popular misconception is that frequently playing brain games dramatically increases general intelligence. However, research indicates these games primarily improve task-specific skills, without ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

Created with Sketch. There is reason to be skeptical about “brain training” programs based on inconsistent evidence of their effectiveness at improving memory or other cognitive abilities.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Brain training games are designed in a manner to boost intelligence ... activities showed more significant gains in their memory, processing speed and reasoning abilities. Also read | Reduce ...