Improves Cognitive Function: Even in older adults, exercise can enhance functions like memory, learning, and attention. What ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Memory games, learning new skills ... exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Although exercise has previously been shown to improve memory in short spurts ... researchers recruited 76 adults between the ...

The 'micro-longitudinal' experiment involved 76 British adults, who were cognitively ... Study that looked at correct matches ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...