Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Memory games, learning new skills ... exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Summary: New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83. The study also found that ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

The 'micro-longitudinal' experiment involved 76 British adults, who were cognitively healthy ... Study that looked at correct ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous ... However, other ...

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than ...