Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

The culmination of Encinas work with the socalled Archives of Terrormeticulous records kept by the government of dictator Alfredo Stroessner Encinas longstanding political and aesthetic research ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

So Howard used a memory trick: She created an association ... "What's good for the heart is good for the brain," he says. Add in exercise, but an occasional stroll isn't enough.

“Exercise indirectly improves memory by improving mood and sleep ... The Independent is the world’s most free-thinking news brand, providing global news, commentary and analysis for the ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The ...