“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Just like physical exercise, mental exercise helps keep the brain sharp and promotes the formation of new neural connections. Try puzzles, memory games, learning a new language, or picking up a ...

It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in the hours after ...

“This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent for this.” 3. Bodyweight circuit training “Rotate through exercises like ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...