New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.