After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
'I moved to Italy and did Mediterranean diet for a month – here's what happened'
After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...
Mediterranean diet takes top spot again in US News & World Report's rankings
As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...
Can the Mediterranean Diet Boost Your Memory?
Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Verywell Health on MSN9d
The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
News Medical on MSN2d
Time-restricted eating rivals Mediterranean diet but falls short for visceral fat loss
Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...