New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...