After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...

Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.