As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Identify and eliminate distractions in your study environment. Turn off notifications and find a quiet space to maintain ...

But managing election stress is possible, and here are seven tips to help college students navigate the anxieties: Stay ...

Sticky nightclub floors, flaming sambucas, a kebab and a hangover – this is the characteristic Freshers Week experience.

Sticky nightclub floors, flaming sambucas, a kebab and a hangover – this is the characteristic Freshers Week experience. But ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Goat yoga, an increasingly popular fitness trend, combines the exercises with the farm animals, who mingle, nuzzle or even ...