Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

“Meditation has helped me learn to relax in stressful situations, like when my parents are fighting or when I’m under pressure at school,” 15-year-old Form One student Luo Xian-yan told ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

The space is open to all students, staff and faculty for personal reflection and religious purposes and includes holy books and religious articles for different faith traditions. Mokrzycki, who ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

During a trip to the United States, leaders from the Jogye Order of Korean Buddhism made a historic donation to advance the ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...