Meditation, on the other hand ... This habit not only aids in smoking cessation but also fosters overall well-being, making it an invaluable tool on the journey to a smoke-free life.

By Dr. Jaisingh Rajput  Smoking, a habit ingrained in cultural and social landscapes for decades, is a leading cause of ...

Additionally hypnosis is available for stress and weight management, self-improvement, and smoking cessation. She has postgraduate training in family systems therapy, psychodrama, meditation ...