SAVANNAH, Ga. (WSAV) — Often used in meditation, frequencies 432 Hz and 528 Hz have been claimed by some to offer mental and physical benefits to the body. A study found in the National Library ...

The music Rudin ended up creating became the newly released album, “Ontogenesis,” which employs a technique called brainwave ...

Ultimately, the ideal meditation frequency is the one you can stick with consistently. Meditation, like any skill, requires ...

Harmonise your mind and body with sound meditation with gong and singing bowls in Fuengirola, Saturday, Oct 19.

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

On October 10th, the 10:10 portal is believed to open, offering a potent time for manifestation and transformation. Spiritual ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

On what would be John Lennon's 84th birthday, Sean Ono Lennon has released a series of meditative mixes of 1973's "Mind Games ...

Meditation is a technique that involves focusing ... Take two minutes or three in your day and slowly increase its frequency, like breathing techniques. Find a quiet space: Choose a peaceful ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Travelling with a friend can be rewarding, but what happens when two mates, used to travelling on their own, team up for a US ...