Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

In this article, we list the benefits of borage seed oil for promoting skin health. The star component of the borage seed oil is Gamma-Linolenic Acid (GLA), an omega-6 fatty acid that has powerful ...

Borage oil is a rich source of gamma-linolenic acid (GLA), an essential omega-6 fatty acid that has been shown to have numerous health benefits. Whether you’re looking to improve your skin ...

But the oil itself comes from pressing the seeds, hence its interchangeable name ‘borage seed oil.’ The oil is a golden yellow colour and can be used both topically in skincare and orally in ...

You can eat the herb fresh as alfalfa sprouts or find it as a dietary supplement. It's been used as a medicinal herb for a long time, but studies on its benefits are limited. Most of the research ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation. However ...