A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Samsung Health has introduced three new features aimed at enhancing the user experience and tracking more health parameters.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Cutting-edge developments in AI now empower individuals to monitor their calorie intake more seamlessly and precisely than ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Samsung has updated its Health app to enhance user experience by offering expanded health management features, making it easier to access ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Remember to practice portion control, as nuts are calorie-dense. For breaking news and live ... 6 healthy food swaps to make during Diwali and stay on track Weight loss diet: Snack on these 6 nuts to ...