Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

What would be your top diet and exercise tip for the amateur athlete? Making sure you're getting enough energy from your food to aid your training is vital, though overeating can be just as ...

Natalie recently wrote her first cookbook, “Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes.” She’s a New York native, marathon runner, long-time ...

5. A Customized Meal Plan Targets Specific Goals Olympic athletes understand that nutrition isn’t a one-size-fits-all, so they often work with qualified sports dietitians to craft a customized ...