Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

As you head into the gym ... stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially when ...