A Keto diet is generally low in carbs and high in fat ... It is unsuitable for high-heat cooking, particularly if the dish will be cooked for an extended time,” says the expert. Medium Chain ...
The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...
Some popular options include exogenous ketones, MCT oil, and electrolyte supplements. Keto supplements can support weight loss when combined with a healthy diet and exercise routine. However ...