According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...