Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts highlight that this nut packs more magnesium than spinach and is a must-add to your daily diet; discover its amazing ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

First let’s chat health benefits. Per Dr. Junger, “Brazil nuts are nutrient-dense superfood, rich in proteins, good fats, ...