Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Muscle weakness: Men in their 50s with B12 deficiency might notice a gradual decline in muscle strength, especially in the lower ... pain and discomfort in the legs. Cold feet: Feeling unusually ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to ... ball of the affected foot. With your leg straight, gently pull your toes toward ...

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Peripheral artery disease (PAD) is a common condition where the arteries that carry blood to the limbs, usually the legs, ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

One of the significantly useful ways to handle lower back pain is through the employment of a back brace. In essence, this is an apparatus constructed to offer support to the lower back ...

Longterm lifters know that leg ... with your feet, squeezing your glutes at the top. Your arms should be hanging straight throughout this movement, think of them as hooks. Top Tip: Lower the ...

However, now we are seeing that calf spasms and foot pain are becoming ... stretching their legs, and adjusting their seat posture to provide proper support for the lower back.