In this 7-day meal plan, we map out a week of anti-inflammatory ... Because fiber plays an important role in lowering ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

Read on to learn what makes walnuts uniquely suited for heart health and how incorporating them into your diet may lower your ...

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

Beyond its role in enhancing meal flavours, garlic might also contribute to cardiovascular health. Allicin, a compound found in garlic, is believed to potentially lower cholesterol and blood ...