Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar muscles to a traditional squat while challenging your balance and stability. This ...

Lower back pain is very common because it can have many causes. Let's find out together how to fight it naturally.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

b) Raise up a few inches, keeping your core and leg muscles engaged but not coming up fully. c) Lower back down and repeat the pulse movement. a) Start with your feet shoulder-width apart ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...