which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Jenkintown restaurateurs Jiji and Rosie Thomas opened JTown Market & Eatery last April. They’ve since stocked it with produce ...

The high-fat, low-carb plan requires you to get just five to 10 per cent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy. And ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

The low-sugar group in the study got to eat a much ... you’re just being mindful of added sugars in processed foods. You can still enjoy fruits, whole grains, and even the occasional treat ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...