Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one. Another critical factor to consider is the level of support provided by ...
Health experts have warned that back pain “that doesn’t go away with rest” could signal cancer. According to Cancer Research UK, it is one symptom of prostate cancer to look out for.
Choosing the right sleep position can help alleviate lower back pain and discomfort. The best sleep position will hold the spine in a neutral angle, with no major curve or bend, to reduce the ...