And good news, potassium isn't in every healthy whole food out there. You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously ...

Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet - from regulating ...

Potassium also eases tension in your blood vessel walls, which helps further lower blood pressure. And so, it is important to increase this nutrient through your diet for a healthy heart.