Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein. Includes additives. Plant-based milks tend to ...
Plant-based milk options typically ... or choose not to drink dairy milk, but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in ...
With milk now available in a range of options, from full to low fat, consumers have a greater ... foods,” she explains. Milk trumps non-dairy alternatives for bioavailability too, few of which ...