Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Interestingly, not all dairy products carry the same risk. The dermatologist states, “Full fat dairy and whole milk has a lower ratio, whereas low fat/skim milk has a higher ratio in causing acne.