Cottage cheese is low in fat, but higher in sodium ... Cottage cheese ranks high on that list, with approximately 13 grams of protein per 100 calorie serving, Amer said. Other “cheese board ...

"At 39g of fat and 396 calories per 100g, it’s one of the heaviest cheeses on the list, while offering relatively low protein content compared to the other cheeses." Lynsey says: "I was shocked ...

Thankfully, the UK’s favourite cheese makes it onto the healthy list so you won’t have to remove it from your cheese board ... Cottage cheese rose in popularity this year thanks to fitness enthusiasts ...

But low-fat cheeses are some of the easiest and tastiest ways to ensure even the pickiest eaters are getting the nutrients they need. Cut cheese slices into letters that spell words from the spelling ...