Depending on your dietary restrictions here are some healthy options provided by Amer: Mozzarella cheese is rich in protein and low sodium. Cottage cheese is low in fat, but higher in sodium.

The company offers cottage cheese lovers plain or low-fat cottage cheese with ... Horizon Organic offers 2% and 4% milk fat for its cottage cheese options. But it's slightly disappointing to ...

Don’t despair, though, as there are plenty of healthier options you can swap them for ... but the British Heart Foundation recommends substituting half the mascarpone in recipes with low fat Greek ...

The good news is that while we baby boomers have been climbing toward (and past) 50, the yogurt aisle has exploded with choices ... but low-fat milk, yogurt, cottage cheese, and reduced-fat ...

Instead of choosing the pre-buttered microwave options, try popping your own in an air popper or on the stove with a little olive oil. For the best nutrition boost, swap the butter topping with a ...

Both full-fat and low-fat cream cheese work well here ... extra oomph (there's no such thing as too much cheese, after all). Some superior choices that melt especially well — thanks to ...

"But there are good choices in ice-creamland," says Magee ... shredded chicken, low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says.