Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A BBC Morning Live doctor has revealed how you can lower your cholesterol with one drink. Doctor Ranj Singh, a regular on the ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...