Nut Butters: Spread almond, peanut, or macadamia nut butter on low-carb bread or keto-friendly pancakes. Nut butters are versatile and can be used as a dip for celery or cucumbers too.

If you think of nut and seed butters, you might be inclined to think they are all low in carbs – but that’s not always the case. Certain nut and seed butters are particularly low in carbs, while some ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

This is especially useful because "potassium is a nutrient that's low in many people's diets," says Zeratsky. The nut is a great source of vitamins B6 and B1 (thiamine) as well, says Kristina ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

"It makes the nuts bigger with softer shells and easier to crack ... they are a healthy option any time of the year," states ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...